Woke up early and did my Peak Condition Project exercises in the morning.
- 250 jumps
- 45 squats
- 24 push ups
- 45 sit ups
Wasn't a struggle and I did it fairly quickly. I remember how it use to take at least an hour and a half to do the exercises towards the end of the program last time
Having my clothes ready is a big help on making it on time to work.
Had breakfast at work as Bianca and I had to swap over some ingredients. Suprisingly, Apple Muslea was yummy. Lunch not that great but I did love the dinner meal.
Feeling sore from the bike ride to Richlands station yesterday. 15.30s to the station and 20.30s back. My bum hurts more than anything.
Feeling great. I love feeling healthy and fit!
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